Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 6/12/23 @ 10:32 AM
Difficulty: 3.2 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/12/23 @ 10:1 AM
Difficulty: 8.01 / 10
137kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/11/23 @ 12:40 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 6/11/23 @ 12:34 PM
Difficulty: 3.77 / 10
21kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/11/23 @ 12:3 PM
Difficulty: 7.51 / 10
148kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/7/23 @ 12:18 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 12:12 PM
Difficulty: 3.51 / 10
24kj
83rpm
33%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 11:41 AM
Difficulty: 8.03 / 10
142kj
71rpm
37%
14mph
Tuesday 6/6/23 @ 10:36 AM
Difficulty: NaN / 10
 
Monday 6/5/23 @ 9:48 AM
Difficulty: NaN / 10