dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 7/16/23 @ 1:36 PM
Difficulty: 4.04 / 10
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25kj
75rpm
36%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/16/23 @ 1:5 PM
Difficulty: 8.12 / 10
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182kj
80rpm
39%
16mph
10 min Halloween Arms Toning
Tunde Oyeneyin
Tuesday 7/11/23 @ 10:40 AM
Difficulty: 7.49 / 10
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20 min Low Impact Ride
Bradley Rose
Tuesday 7/11/23 @ 10:18 AM
Difficulty: 5.23 / 10
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91kj
81rpm
34%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 10:11 AM
Difficulty: 7.84 / 10
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186kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 7/9/23 @ 12:15 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Ally Love
Sunday 7/9/23 @ 12:10 PM
Difficulty: 3.62 / 10
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19kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/9/23 @ 11:39 AM
Difficulty: 7.8 / 10
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176kj
72rpm
40%
16mph
10 min Basics: Sleep
Ross Rayburn
Thursday 6/29/23 @ 2:29 AM
Difficulty: 3.15 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/21/23 @ 10:37 AM
Difficulty: 3.18 / 10
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