dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 7/31/23 @ 10:21 AM
Difficulty: 3.51 / 10
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17kj
79rpm
30%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/31/23 @ 9:49 AM
Difficulty: 7.86 / 10
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143kj
80rpm
33%
14mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 7/25/23 @ 10:14 AM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 7/25/23 @ 10:8 AM
Difficulty: 3.26 / 10
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30 min Low Impact Ride
Bradley Rose
Tuesday 7/25/23 @ 9:37 AM
Difficulty: 5.39 / 10
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129kj
80rpm
34%
14mph
10 min Focus Flow: Seated Forward Fold
Kristin McGee
Monday 7/24/23 @ 10:17 AM
Difficulty: 4.27 / 10
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10 min Arms Toning
Tunde Oyeneyin
Monday 7/24/23 @ 10:5 AM
Difficulty: 7.7 / 10
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Monday 7/24/23 @ 9:34 AM
Difficulty: NaN / 10
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30 min Intervals & Arms Ride
Denis Morton
Monday 7/17/23 @ 10:3 AM
Difficulty: 7.72 / 10
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160kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/16/23 @ 1:42 PM
Difficulty: 3.24 / 10
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