Workouts

45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 12:42 PM
Difficulty: 6.94 / 10
248kj
73rpm
40%
16mph
10 min Barre
Hannah Corbin
Thursday 9/14/23 @ 11:53 AM
Difficulty: 7.01 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 9/14/23 @ 11:41 AM
Difficulty: 7.46 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 9/14/23 @ 11:8 AM
Difficulty: 5.7 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 10:50 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:19 AM
Difficulty: 7.11 / 10
173kj
84rpm
37%
16mph
10 min Barre
Hannah Corbin
Tuesday 9/12/23 @ 10:49 AM
Difficulty: 7.01 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:36 AM
Difficulty: 7.46 / 10
 
30 min Pop Walk
Matty Maggiacomo
Tuesday 9/12/23 @ 10:3 AM
Difficulty: 5.7 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 10:4 AM
Difficulty: 6.24 / 10
169kj
85rpm
36%
16mph