duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 1/13/24 @ 7:11 PM
Difficulty: 6.23 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 6:47 PM
Difficulty: 6.87 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 10:14 PM
Difficulty: 4.15 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 1/12/24 @ 9:42 PM
Difficulty: 7.28 / 10
402kj
76rpm
55%
22mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/9/24 @ 10:38 PM
Difficulty: 7.45 / 10
