duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/20/24 @ 1:29 PM
Difficulty: 0 / 10
352kj
75rpm
53%
21mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 7:39 PM
Difficulty: 7.48 / 10
45 min Full Body Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 12:18 PM
Difficulty: 7.38 / 10
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/16/24 @ 1:50 PM
Difficulty: 8.54 / 10
583kj
77rpm
54%
22mph
416kj
75rpm
57%
23mph