duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
30 min Focus Flow: Lower Body
Denis Morton
Friday 1/26/24 @ 10:3 PM
Difficulty: 5.45 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 1/25/24 @ 10:35 PM
Difficulty: 5.86 / 10
30 min Glutes & Legs Strength
Selena Samuela
Thursday 1/25/24 @ 10:2 PM
Difficulty: 8.06 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/24/24 @ 10:39 PM
Difficulty: 7.16 / 10
406kj
79rpm
54%
22mph