duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
30 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 2/12/24 @ 2:8 PM
Difficulty: 6.7 / 10
407kj
77rpm
55%
22mph
10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 2/8/24 @ 10:38 PM
Difficulty: 6.75 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/8/24 @ 10:16 PM
Difficulty: 7.14 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 2/7/24 @ 11:7 PM
Difficulty: 5.77 / 10
45 min Intervals & Arms Ride
Camila Ramón
Wednesday 2/7/24 @ 10:19 PM
Difficulty: 7.51 / 10
579kj
73rpm
56%
22mph