duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 8/19/23 @ 1:18 PM
Difficulty: 7.07 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/19/23 @ 12:28 PM
Difficulty: 8.19 / 10
523kj
69rpm
56%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/17/23 @ 9:50 PM
Difficulty: 6.23 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/17/23 @ 9:29 PM
Difficulty: 6.86 / 10
436kj
79rpm
56%
23mph