duceswild
Jersey Shore
Total Rides: 584

Following

duceswild
Jersey Shore
Total Rides: 584

Following

Workouts

15 min Core Strength
Emma Lovewell
Sunday 9/3/23 @ 1:43 PM
Difficulty: 6.47 / 10
View Class
 
45 min Intervals & Arms Ride
Kendall Toole
Sunday 9/3/23 @ 12:33 PM
Difficulty: 8.53 / 10
View Class
571kj
70rpm
57%
22mph
30 min Endurance Run
Matt Wilpers
Thursday 8/31/23 @ 7:27 PM
Difficulty: 6.29 / 10
View Class
 
10 min Full Body Stretch
Hannah Corbin
Friday 8/25/23 @ 12:34 PM
Difficulty: 4.1 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 12:27 PM
Difficulty: 5.99 / 10
View Class
 
30 min HIIT Cardio
Adrian Williams
Friday 8/25/23 @ 11:56 AM
Difficulty: 7.67 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 2:22 PM
Difficulty: 4.16 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/24/23 @ 2:0 PM
Difficulty: 7.1 / 10
View Class
 
30 min Metal Ride
Kendall Toole
Thursday 8/24/23 @ 1:27 PM
Difficulty: 8.84 / 10
View Class
437kj
77rpm
57%
23mph
60 min Bootcamp: Full Body
Jess Sims
Wednesday 8/23/23 @ 2:3 PM
Difficulty: 8.65 / 10
View Class