Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 11/1/23 @ 6:3 PM
Difficulty: 6.82 / 10
 
30 min New Tracks Ride
Kendall Toole
Wednesday 11/1/23 @ 5:31 PM
Difficulty: 7.43 / 10
387kj
75rpm
55%
22mph
10 min Core Strength
Jermaine Johnson
Saturday 10/28/23 @ 10:20 AM
Difficulty: 6.05 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 10/28/23 @ 9:58 AM
Difficulty: 6.48 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Saturday 10/28/23 @ 9:18 AM
Difficulty: 7 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 10/27/23 @ 7:40 AM
Difficulty: 4.1 / 10
 
20 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 7:18 AM
Difficulty: 6.83 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 10/26/23 @ 8:47 AM
Difficulty: 7.55 / 10
 
30 min Hike
Rebecca Kennedy
Thursday 10/26/23 @ 8:14 AM
Difficulty: 7.23 / 10
 
30 min Hike
Rebecca Kennedy
Thursday 10/26/23 @ 8:13 AM
Difficulty: 7.23 / 10