duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
kj
rpm
%
0mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 2/24/24 @ 3:38 PM
Difficulty: 6.26 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 2/24/24 @ 3:17 PM
Difficulty: 7.23 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 2/23/24 @ 6:26 PM
Difficulty: 6.3 / 10
20 min Chest & Back Strength
Jermaine Johnson
Friday 2/23/24 @ 6:5 PM
Difficulty: 7.22 / 10
388kj
80rpm
53%
22mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 10:14 PM
Difficulty: 6.49 / 10
