duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
30 min Tenerife Canary Islands Hike
Rebecca Kennedy
Monday 11/27/23 @ 11:18 PM
Difficulty: 0 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/27/23 @ 5:59 PM
Difficulty: 7.47 / 10
417kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 4:38 PM
Difficulty: 7.27 / 10
808kj
87rpm
51%
22mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/21/23 @ 3:4 PM
Difficulty: 6.93 / 10
411kj
78rpm
55%
22mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Monday 11/20/23 @ 7:21 PM
Difficulty: 6.8 / 10
419kj
75rpm
57%
23mph