duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 12/12/23 @ 10:33 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/12/23 @ 10:12 PM
Difficulty: 6.08 / 10
412kj
81rpm
54%
22mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/11/23 @ 10:2 PM
Difficulty: 7.19 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 12/9/23 @ 5:1 PM
Difficulty: 7.17 / 10
587kj
72rpm
57%
22mph
