duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/19/23 @ 11:22 PM
Difficulty: 5.9 / 10
30 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 12/18/23 @ 8:5 PM
Difficulty: 7.95 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/17/23 @ 7:0 PM
Difficulty: 5.39 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 12/17/23 @ 6:39 PM
Difficulty: 6.23 / 10
45 min Intervals & Arms Ride
Hannah Frankson
Sunday 12/17/23 @ 5:47 PM
Difficulty: 8.03 / 10
595kj
78rpm
54%
22mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 9:11 PM
Difficulty: 6.86 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 8:39 PM
Difficulty: 7.56 / 10
