duceswild
Jersey Shore
Total Rides: 584
Following
duceswild
Jersey Shore
Total Rides: 584
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/31/23 @ 5:20 PM
Difficulty: 7.37 / 10
417kj
79rpm
55%
23mph
5kj
88rpm
39%
18mph
10 min Full Body Stretch
Jermaine Johnson
Friday 12/29/23 @ 5:39 PM
Difficulty: 3.71 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/29/23 @ 5:23 PM
Difficulty: 6.62 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/28/23 @ 4:12 PM
Difficulty: 7.93 / 10
539kj
69rpm
56%
21mph
kj
rpm
%
0mph