Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 11/20/23 @ 8:27 PM
Difficulty: 3.2 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 11/20/23 @ 8:19 PM
Difficulty: 3.65 / 10
25kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 11/20/23 @ 7:32 PM
Difficulty: 7.03 / 10
426kj
78rpm
47%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/20/23 @ 7:21 PM
Difficulty: 4.89 / 10
65kj
84rpm
38%
17mph
10 min Witness Meditation
Kirra Michel
Monday 11/20/23 @ 5:45 PM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Ross Rayburn
Sunday 11/19/23 @ 9:48 PM
Difficulty: 3.83 / 10
 
15 min Yoga Flow
Nico Sarani
Sunday 11/19/23 @ 9:29 PM
Difficulty: 4.87 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 11/19/23 @ 9:6 PM
Difficulty: 4.15 / 10
 
20 min Relaxing Meditation
Anna Greenberg
Saturday 11/18/23 @ 8:37 PM
Difficulty: 3.29 / 10
 
30 min Yin Yoga
Kristin McGee
Saturday 11/18/23 @ 8:3 PM
Difficulty: 4.25 / 10