Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/25/23 @ 9:15 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 11/25/23 @ 8:57 PM
Difficulty: 4.85 / 10
51kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 8:11 PM
Difficulty: 7.66 / 10
420kj
80rpm
46%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/25/23 @ 8:0 PM
Difficulty: 5.4 / 10
66kj
83rpm
39%
17mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Saturday 11/25/23 @ 3:31 PM
Difficulty: 2.37 / 10
 
20 min Yoga Flow
Kirra Michel
Saturday 11/25/23 @ 3:6 PM
Difficulty: 4.96 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 11/24/23 @ 9:29 PM
Difficulty: 3.48 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Friday 11/24/23 @ 8:55 PM
Difficulty: 4.83 / 10
 
10 min Riopy Meditation
Aditi Shah
Tuesday 11/21/23 @ 4:21 PM
Difficulty: 3.35 / 10
 
30 min Riopy Slow Flow
Aditi Shah
Tuesday 11/21/23 @ 3:46 PM
Difficulty: 4.43 / 10