Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 12/3/23 @ 8:21 PM
Difficulty: 3.49 / 10
23kj
75rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 7:19 PM
Difficulty: 8.26 / 10
523kj
78rpm
45%
19mph
Extra 10: Listening Party Ride
Cliff Dwenger
Sunday 12/3/23 @ 7:8 PM
Difficulty: 6.09 / 10
63kj
84rpm
38%
17mph
10 min Focus Flow: Hips
Kristin McGee
Sunday 12/3/23 @ 6:42 PM
Difficulty: 4.57 / 10
 
10 min Breathwork: Alternate Nostril
Kristin McGee
Saturday 12/2/23 @ 6:29 PM
Difficulty: 3.73 / 10
 
45 min Yin Yoga
Aditi Shah
Saturday 12/2/23 @ 5:41 PM
Difficulty: 4.47 / 10
 
10 min Breathwork: Box Breath
Denis Morton
Friday 12/1/23 @ 10:27 PM
Difficulty: 2.95 / 10
 
20 min Yin Yoga
Aditi Shah
Friday 12/1/23 @ 10:3 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/1/23 @ 9:22 PM
Difficulty: 3.2 / 10
 
10 min Take That Cool Down Ride
Sam Yo
Friday 12/1/23 @ 9:7 PM
Difficulty: 4.07 / 10
50kj
74rpm
38%
15mph