Workouts

30 min Yin Yoga
Denis Morton
Thursday 12/7/23 @ 9:31 PM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 9:0 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 8:49 PM
Difficulty: 3.49 / 10
24kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 8:3 PM
Difficulty: 7.74 / 10
407kj
79rpm
46%
19mph
10 min Warm Up Ride
Jenn Sherman
Thursday 12/7/23 @ 7:49 PM
Difficulty: 4.9 / 10
64kj
82rpm
37%
16mph
10 min Breathing Meditation
Kirra Michel
Wednesday 12/6/23 @ 3:59 PM
Difficulty: 0 / 10
 
45 min Yin Yoga
Kristin McGee
Wednesday 12/6/23 @ 3:6 PM
Difficulty: 4.4 / 10
 
10 min Breathwork: Equal Breath
Anna Greenberg
Sunday 12/3/23 @ 9:58 PM
Difficulty: 2.84 / 10
 
30 min Yin Yoga
Aditi Shah
Sunday 12/3/23 @ 9:24 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/3/23 @ 8:34 PM
Difficulty: 3.09 / 10