Workouts

10 min Rohtang Pass Ride
Saturday 7/8/23 @ 4:52 PM
Difficulty: 0 / 10
63kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/4/23 @ 3:33 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/4/23 @ 3:17 PM
Difficulty: 3.72 / 10
25kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:58 PM
Difficulty: 7.64 / 10
672kj
84rpm
44%
19mph
10 min Udaipur Jaisamand Lake Ride
Tuesday 7/4/23 @ 1:47 PM
Difficulty: 0 / 10
62kj
84rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 7/3/23 @ 7:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/3/23 @ 7:17 PM
Difficulty: 3.44 / 10
27kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 6:15 PM
Difficulty: 7.31 / 10
532kj
86rpm
43%
19mph
10 min South of France Forest Ride
Monday 7/3/23 @ 6:4 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/1/23 @ 7:20 PM
Difficulty: 0 / 10