Workouts

15 min Delft Old Centre Ride
Wednesday 7/19/23 @ 7:29 PM
Difficulty: 0 / 10
127kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 6:43 PM
Difficulty: 6.26 / 10
422kj
84rpm
44%
19mph
10 min Udaipur Jaisamand Lake Ride
Wednesday 7/19/23 @ 6:32 PM
Difficulty: 0 / 10
64kj
85rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/17/23 @ 8:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/17/23 @ 8:18 PM
Difficulty: 3.4 / 10
27kj
77rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 7/17/23 @ 7:29 PM
Difficulty: 6.99 / 10
415kj
83rpm
44%
19mph
5 min Uetliberg Mountain Ride
Monday 7/17/23 @ 7:24 PM
Difficulty: 0 / 10
40kj
87rpm
40%
18mph
5 min Amalfi Coast Ride
Monday 7/17/23 @ 7:19 PM
Difficulty: 0 / 10
27kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/15/23 @ 4:5 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 7/15/23 @ 3:52 PM
Difficulty: 3.49 / 10
25kj
77rpm
37%
15mph