Workouts

5 min Cool Down Ride
Bradley Rose
Sunday 7/23/23 @ 6:23 PM
Difficulty: 3.74 / 10
26kj
77rpm
37%
15mph
60 min Power Zone Endurance Pop Ride
Erik Jäger
Sunday 7/23/23 @ 5:21 PM
Difficulty: 7.02 / 10
558kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 5:10 PM
Difficulty: 5.35 / 10
63kj
84rpm
38%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/21/23 @ 8:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 7/21/23 @ 7:57 PM
Difficulty: 3.62 / 10
25kj
79rpm
36%
15mph
15 min Westfjords Dynjandi Ride
Friday 7/21/23 @ 7:41 PM
Difficulty: 0 / 10
128kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 7:10 PM
Difficulty: 7.19 / 10
276kj
82rpm
44%
19mph
10 min Wyndham Australian Outback Ride
Friday 7/21/23 @ 6:59 PM
Difficulty: 0 / 10
65kj
86rpm
37%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 7/19/23 @ 7:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/19/23 @ 7:45 PM
Difficulty: 3.34 / 10
26kj
77rpm
37%
15mph