Workouts

15 min Delft Old Centre Ride
Sunday 7/30/23 @ 3:47 PM
Difficulty: 0 / 10
128kj
83rpm
43%
19mph
15 min Roldalvegen Road Ride
Sunday 7/30/23 @ 3:31 PM
Difficulty: 0 / 10
151kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/30/23 @ 2:58 PM
Difficulty: 6.24 / 10
281kj
83rpm
45%
19mph
5 min Westfjords Garoar Ride
Sunday 7/30/23 @ 2:52 PM
Difficulty: 0 / 10
36kj
87rpm
39%
18mph
10 min Nairobi CBD Ride
Sunday 7/30/23 @ 2:48 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/28/23 @ 7:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 7/28/23 @ 7:47 PM
Difficulty: 3.58 / 10
28kj
79rpm
38%
16mph
45 min Hook of Holland Ride
Friday 7/28/23 @ 7:1 PM
Difficulty: 0 / 10
435kj
84rpm
45%
20mph
10 min Dutch Windmills Ride
Friday 7/28/23 @ 6:51 PM
Difficulty: 0 / 10
69kj
86rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/23/23 @ 6:36 PM
Difficulty: 0 / 10