Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 8:34 PM
Difficulty: 6.96 / 10
423kj
79rpm
46%
20mph
Extra 10: Low Impact Ride
Jess King
Friday 12/15/23 @ 8:23 PM
Difficulty: 5.63 / 10
63kj
84rpm
38%
17mph
30 min Classical Slow Flow
Aditi Shah
Tuesday 12/12/23 @ 3:27 PM
Difficulty: 4.37 / 10
 
20 min Yin Yoga
Kristin McGee
Saturday 12/9/23 @ 6:28 PM
Difficulty: 4.14 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/9/23 @ 5:48 PM
Difficulty: 3.09 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 12/9/23 @ 5:40 PM
Difficulty: 3.69 / 10
24kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 4:23 PM
Difficulty: 7.56 / 10
697kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 12/9/23 @ 4:11 PM
Difficulty: 4.95 / 10
60kj
82rpm
38%
16mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Saturday 12/9/23 @ 3:23 PM
Difficulty: 3.38 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 12/9/23 @ 3:10 PM
Difficulty: 4.38 / 10