Workouts

5 min Cool Down Ride
Kendall Toole
Saturday 8/5/23 @ 4:47 PM
Difficulty: 4.11 / 10
25kj
76rpm
37%
15mph
15 min Delft Old Centre Ride
Saturday 8/5/23 @ 4:31 PM
Difficulty: 0 / 10
128kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/5/23 @ 3:44 PM
Difficulty: 8.04 / 10
419kj
85rpm
44%
19mph
10 min Shinglemill Trail Ride
Saturday 8/5/23 @ 3:34 PM
Difficulty: 0 / 10
64kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/1/23 @ 7:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 7:48 PM
Difficulty: 3.49 / 10
27kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 7:1 PM
Difficulty: 6.84 / 10
432kj
85rpm
44%
20mph
10 min Lake Dunstan Ride
Tuesday 8/1/23 @ 6:49 PM
Difficulty: 0 / 10
67kj
84rpm
38%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 7/30/23 @ 4:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 7/30/23 @ 4:3 PM
Difficulty: 3.65 / 10
27kj
79rpm
37%
16mph