Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Saturday 8/12/23 @ 3:2 PM
Difficulty: 5.35 / 10
67kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 8/8/23 @ 7:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/8/23 @ 7:35 PM
Difficulty: 3.25 / 10
25kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 6:47 PM
Difficulty: 6.75 / 10
420kj
83rpm
45%
19mph
10 min Lake Dunstan Ride
Tuesday 8/8/23 @ 6:37 PM
Difficulty: 0 / 10
66kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/6/23 @ 3:42 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/6/23 @ 3:33 PM
Difficulty: 3.36 / 10
24kj
79rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 2:0 PM
Difficulty: 8.02 / 10
829kj
85rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/6/23 @ 1:44 PM
Difficulty: 5.55 / 10
106kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 8/5/23 @ 4:58 PM
Difficulty: 0 / 10