Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/16/23 @ 8:8 PM
Difficulty: 0 / 10
28kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 7:21 PM
Difficulty: 6.57 / 10
425kj
83rpm
45%
20mph
10 min Wyndham Australian Outback Ride
Wednesday 8/16/23 @ 7:11 PM
Difficulty: 0 / 10
65kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/14/23 @ 7:53 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/14/23 @ 7:42 PM
Difficulty: 3.49 / 10
23kj
77rpm
35%
15mph
45 min Climb Ride
Matt Wilpers
Monday 8/14/23 @ 6:55 PM
Difficulty: 9.17 / 10
461kj
84rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Monday 8/14/23 @ 6:38 PM
Difficulty: 5.72 / 10
105kj
86rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/12/23 @ 4:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/12/23 @ 4:14 PM
Difficulty: 0 / 10
25kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:13 PM
Difficulty: 7.11 / 10
551kj
83rpm
44%
19mph