Workouts
28kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 7:21 PM
Difficulty: 6.57 / 10
425kj
83rpm
45%
20mph

65kj
85rpm
37%
17mph
23kj
77rpm
35%
15mph
461kj
84rpm
46%
20mph
105kj
86rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/12/23 @ 4:27 PM
Difficulty: 0 / 10
25kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:13 PM
Difficulty: 7.11 / 10
551kj
83rpm
44%
19mph