Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 8/22/23 @ 7:41 PM
Difficulty: 3.82 / 10
23kj
76rpm
36%
15mph
15 min Delft Old Centre Ride
Tuesday 8/22/23 @ 7:25 PM
Difficulty: 0 / 10
133kj
82rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:54 PM
Difficulty: 7.11 / 10
294kj
83rpm
46%
20mph
10 min Nairobi CBD Ride
Tuesday 8/22/23 @ 6:44 PM
Difficulty: 0 / 10
65kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 8/19/23 @ 6:11 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 8/19/23 @ 6:1 PM
Difficulty: 3.72 / 10
25kj
76rpm
37%
15mph
15 min Delft Old Centre Ride
Saturday 8/19/23 @ 5:45 PM
Difficulty: 0 / 10
134kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 4:58 PM
Difficulty: 7.67 / 10
424kj
83rpm
45%
20mph
15 min Var Draguigan Ride
Saturday 8/19/23 @ 4:43 PM
Difficulty: 0 / 10
111kj
85rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/16/23 @ 8:17 PM
Difficulty: 0 / 10