Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/27/23 @ 7:16 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 8/27/23 @ 7:6 PM
Difficulty: 3.49 / 10
27kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 8/27/23 @ 6:55 PM
Difficulty: 5.35 / 10
89kj
82rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 6:23 PM
Difficulty: 7.94 / 10
289kj
83rpm
45%
20mph
15 min Roldalvegen Road Ride
Sunday 8/27/23 @ 6:8 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Bradley Rose
Friday 8/25/23 @ 8:27 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 8/25/23 @ 8:18 PM
Difficulty: 3.67 / 10
25kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Erik Jäger
Friday 8/25/23 @ 7:31 PM
Difficulty: 6.35 / 10
446kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 8/25/23 @ 7:20 PM
Difficulty: 5.36 / 10
59kj
84rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/22/23 @ 7:50 PM
Difficulty: 0 / 10