Workouts

20 min Wellington South Coast Ride
Sunday 9/3/23 @ 4:18 PM
Difficulty: 0 / 10
158kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/1/23 @ 5:28 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 9/1/23 @ 5:19 PM
Difficulty: 3.57 / 10
26kj
76rpm
37%
15mph
15 min Delft Old Centre Ride
Friday 9/1/23 @ 5:3 PM
Difficulty: 0 / 10
128kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/1/23 @ 4:16 PM
Difficulty: 7.11 / 10
432kj
84rpm
45%
20mph
10 min Llandudno Conwy Ride
Friday 9/1/23 @ 4:6 PM
Difficulty: 0 / 10
66kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/30/23 @ 7:27 PM
Difficulty: 3.22 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 7:12 PM
Difficulty: 5.83 / 10
60kj
77rpm
39%
16mph
30 min Isafjordur Ride
Wednesday 8/30/23 @ 6:41 PM
Difficulty: 0 / 10
302kj
82rpm
46%
20mph
20 min Northern Rockies Ride
Wednesday 8/30/23 @ 6:21 PM
Difficulty: 0 / 10
163kj
84rpm
42%
18mph