Workouts

Extra 10: Low Impact Ride
Robin Arzón
Friday 9/8/23 @ 6:20 PM
Difficulty: 5.34 / 10
63kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/5/23 @ 8:12 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Mila Lazar
Tuesday 9/5/23 @ 8:4 PM
Difficulty: 3.68 / 10
24kj
75rpm
37%
15mph
15 min Delft Old Centre Ride
Tuesday 9/5/23 @ 7:48 PM
Difficulty: 0 / 10
129kj
81rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 7:17 PM
Difficulty: 7.35 / 10
286kj
83rpm
45%
20mph
15 min Low Impact Ride
Denis Morton
Tuesday 9/5/23 @ 7:0 PM
Difficulty: 5.5 / 10
112kj
84rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/3/23 @ 5:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 9/3/23 @ 5:23 PM
Difficulty: 4.14 / 10
24kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 9/3/23 @ 5:12 PM
Difficulty: 5.7 / 10
92kj
82rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Sunday 9/3/23 @ 4:38 PM
Difficulty: 8.98 / 10
311kj
80rpm
48%
20mph