Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/12/23 @ 7:47 PM
Difficulty: 0 / 10
27kj
76rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/12/23 @ 7:0 PM
Difficulty: 6.99 / 10
431kj
82rpm
46%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Tuesday 9/12/23 @ 6:49 PM
Difficulty: 6.73 / 10
66kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 9/10/23 @ 5:49 PM
Difficulty: 3.22 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Sunday 9/10/23 @ 5:34 PM
Difficulty: 4.56 / 10
49kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 4:32 PM
Difficulty: 7.13 / 10
586kj
81rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 9/10/23 @ 4:21 PM
Difficulty: 5.03 / 10
68kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/8/23 @ 7:28 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/8/23 @ 7:17 PM
Difficulty: 3.49 / 10
24kj
74rpm
37%
15mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 6:31 PM
Difficulty: 6.94 / 10
435kj
82rpm
46%
20mph