Workouts

5 min Post-Ride Stretch
Camila Ramón
Sunday 9/17/23 @ 6:1 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 9/17/23 @ 5:47 PM
Difficulty: 4.74 / 10
61kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 5:0 PM
Difficulty: 7.6 / 10
424kj
82rpm
45%
19mph
15 min Delft Old Centre Ride
Sunday 9/17/23 @ 4:44 PM
Difficulty: 0 / 10
109kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/15/23 @ 7:17 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 7:9 PM
Difficulty: 3.49 / 10
28kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 9/15/23 @ 6:58 PM
Difficulty: 5.18 / 10
87kj
81rpm
44%
19mph
30 min Rush Ride
Denis Morton
Friday 9/15/23 @ 6:26 PM
Difficulty: 7.57 / 10
300kj
82rpm
46%
20mph
10 min Lake Dunstan Ride
Friday 9/15/23 @ 6:15 PM
Difficulty: 0 / 10
62kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/12/23 @ 7:56 PM
Difficulty: 3.2 / 10