Workouts
67kj
84rpm
38%
17mph
30 min Focus Flow: Lower Body
Aditi Shah
Saturday 9/23/23 @ 6:54 PM
Difficulty: 4.86 / 10
24kj
75rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Friday 9/22/23 @ 6:32 PM
Difficulty: 6.26 / 10
429kj
81rpm
46%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 9/22/23 @ 6:21 PM
Difficulty: 5.09 / 10
61kj
83rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/19/23 @ 7:19 PM
Difficulty: 0 / 10
26kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 6:9 PM
Difficulty: 7.05 / 10
570kj
83rpm
45%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 5:58 PM
Difficulty: 4.85 / 10
64kj
85rpm
37%
17mph