Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 10:20 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/17/23 @ 10:7 PM
Difficulty: 3.49 / 10
24kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 9:5 PM
Difficulty: 7.3 / 10
559kj
77rpm
47%
19mph
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 12/17/23 @ 8:53 PM
Difficulty: 5.66 / 10
66kj
83rpm
39%
17mph
30 min Deep House Yoga Flow
Nico Sarani
Saturday 12/16/23 @ 10:5 PM
Difficulty: 5.75 / 10
 
10 min Peak Performance Meditation
Kristin McGee
Saturday 12/16/23 @ 9:53 PM
Difficulty: 3.46 / 10
 
20 min Yin Yoga
Kirra Michel
Friday 12/15/23 @ 10:15 PM
Difficulty: 4.41 / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Friday 12/15/23 @ 10:9 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 9:29 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/15/23 @ 9:21 PM
Difficulty: 3.49 / 10
26kj
76rpm
38%
15mph