Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 4:25 PM
Difficulty: 7.27 / 10
575kj
79rpm
46%
20mph
Extra 10: Low Impact Ride
Sam Yo
Friday 10/20/23 @ 4:12 PM
Difficulty: 5.23 / 10
54kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/18/23 @ 7:5 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 6:55 PM
Difficulty: 3.49 / 10
24kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 6:9 PM
Difficulty: 6.98 / 10
427kj
79rpm
46%
20mph
Extra 10: Low Impact Ride
Jess King
Wednesday 10/18/23 @ 5:57 PM
Difficulty: 5.89 / 10
64kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/17/23 @ 6:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/17/23 @ 6:21 PM
Difficulty: 3.49 / 10
23kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/17/23 @ 5:34 PM
Difficulty: 7.8 / 10
415kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 5:23 PM
Difficulty: 5.2 / 10
48kj
83rpm
40%
17mph