Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 10/24/23 @ 5:52 PM
Difficulty: 5.99 / 10
64kj
85rpm
37%
17mph
15 min Focus Flow: Hamstrings
Aditi Shah
Saturday 10/21/23 @ 6:27 PM
Difficulty: 4.87 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 10/21/23 @ 6:14 PM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/21/23 @ 5:34 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/21/23 @ 5:26 PM
Difficulty: 3.52 / 10
26kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 4:39 PM
Difficulty: 6.14 / 10
368kj
79rpm
44%
18mph
Extra 10: Low Impact Ride
Jess King
Saturday 10/21/23 @ 4:28 PM
Difficulty: 5.44 / 10
63kj
84rpm
37%
17mph
30 min Yin Yoga
Aditi Shah
Friday 10/20/23 @ 6:33 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/20/23 @ 5:42 PM
Difficulty: 3.12 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 10/20/23 @ 5:27 PM
Difficulty: 4.28 / 10
47kj
75rpm
36%
15mph