Workouts

20 min Tabata Ride
Sam Yo
Sunday 10/29/23 @ 3:53 PM
Difficulty: 7.6 / 10
157kj
84rpm
42%
18mph
10 min Halloween Warm Up Ride
Mila Lazar
Sunday 10/29/23 @ 3:42 PM
Difficulty: 0 / 10
69kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/27/23 @ 7:12 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 10/27/23 @ 7:4 PM
Difficulty: 3.65 / 10
26kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/27/23 @ 6:17 PM
Difficulty: 6.65 / 10
423kj
79rpm
46%
20mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 10/27/23 @ 6:6 PM
Difficulty: 5.34 / 10
63kj
82rpm
38%
17mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 10/24/23 @ 7:34 PM
Difficulty: 3.71 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 10/24/23 @ 6:58 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 10/24/23 @ 6:50 PM
Difficulty: 3.86 / 10
25kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/24/23 @ 6:3 PM
Difficulty: 8.19 / 10
417kj
80rpm
45%
19mph