Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/9/23 @ 10:16 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/9/23 @ 9:35 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 9:28 PM
Difficulty: 3.49 / 10
27kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 8:41 PM
Difficulty: 6.69 / 10
427kj
80rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 11/9/23 @ 8:30 PM
Difficulty: 5.86 / 10
72kj
85rpm
39%
17mph
10 min Peace Meditation
Anna Greenberg
Tuesday 11/7/23 @ 8:21 PM
Difficulty: 2.57 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 11/7/23 @ 8:9 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/7/23 @ 7:34 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/7/23 @ 7:26 PM
Difficulty: 3.49 / 10
25kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 6:39 PM
Difficulty: 6.79 / 10
426kj
78rpm
47%
20mph