Workouts

10 min Mindful Walking Meditation
Denis Morton
Monday 11/13/23 @ 3:51 PM
Difficulty: 2.25 / 10
 
30 min Yin Yoga
Denis Morton
Monday 11/13/23 @ 3:14 PM
Difficulty: 4.82 / 10
 
10 min Breathing Meditation
Kirra Michel
Sunday 11/12/23 @ 3:31 PM
Difficulty: 3 / 10
 
20 min Yoga Flow
Nico Sarani
Sunday 11/12/23 @ 3:5 PM
Difficulty: 5.17 / 10
 
10 min Calming Meditation
Ross Rayburn
Saturday 11/11/23 @ 8:20 PM
Difficulty: 3.67 / 10
 
30 min Grounded Yoga Flow
Denis Morton
Saturday 11/11/23 @ 7:43 PM
Difficulty: 5.51 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/11/23 @ 6:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 6:46 PM
Difficulty: 3.49 / 10
28kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 5:44 PM
Difficulty: 7.69 / 10
541kj
80rpm
45%
19mph
Extra 10: Low Impact Ride
Ally Love
Saturday 11/11/23 @ 5:33 PM
Difficulty: 5.55 / 10
65kj
83rpm
38%
17mph