Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/18/23 @ 6:37 PM
Difficulty: 3.29 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/18/23 @ 6:10 PM
Difficulty: 4.13 / 10
50kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 5:23 PM
Difficulty: 7.38 / 10
445kj
78rpm
48%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 5:12 PM
Difficulty: 4.85 / 10
67kj
82rpm
39%
17mph
10 min Acceptance Meditation
Kirra Michel
Friday 11/17/23 @ 3:43 PM
Difficulty: 2 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Friday 11/17/23 @ 3:21 PM
Difficulty: 4.67 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 11/17/23 @ 12:31 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Hips
Denis Morton
Thursday 11/16/23 @ 11:57 PM
Difficulty: 5.27 / 10
 
5 min Morning Meditation
Kristin McGee
Wednesday 11/15/23 @ 12:42 AM
Difficulty: 0 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Wednesday 11/15/23 @ 12:25 AM
Difficulty: 4.87 / 10