Workouts

5 min Warm Up Walk
Jess Sims
Monday 9/9/24 @ 3:35 PM
Difficulty: 4.36 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 9/5/24 @ 3:13 PM
Difficulty: 3.7 / 10
 
30 min Deep House Ride
Leanne Hainsby
Thursday 9/5/24 @ 2:39 PM
Difficulty: 7.62 / 10
247kj
70rpm
47%
18mph
30 min Climb Ride
Kendall Toole
Tuesday 9/3/24 @ 4:36 PM
Difficulty: 7.66 / 10
206kj
68rpm
45%
17mph
5 min Warm Up Ride
Olivia Amato
Tuesday 9/3/24 @ 4:29 PM
Difficulty: 5.22 / 10
23kj
70rpm
38%
14mph
Extra 10: Low Impact Ride
Jess King
Thursday 8/29/24 @ 4:15 PM
Difficulty: 0 / 10
69kj
69rpm
45%
17mph
20 min Full Body Strength
Matty Maggiacomo
Thursday 8/29/24 @ 3:50 PM
Difficulty: 5.87 / 10
 
20 min Pop Punk Ride
Olivia Amato
Wednesday 8/28/24 @ 2:57 PM
Difficulty: 8.16 / 10
127kj
65rpm
46%
16mph
20 min House Ride
Leanne Hainsby
Wednesday 8/7/24 @ 6:2 PM
Difficulty: 7.33 / 10
153kj
71rpm
45%
17mph
Wednesday 8/7/24 @ 5:50 PM
Difficulty: NaN / 10
43kj
83rpm
32%
14mph