Workouts

10 min Warm Up Run
Rebecca Kennedy
Sunday 9/15/24 @ 3:17 PM
Difficulty: 4.75 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Sunday 9/15/24 @ 2:59 PM
Difficulty: 3.63 / 10
 
20 min Upper Body Strength
Robin Arzón
Saturday 9/14/24 @ 3:56 PM
Difficulty: 7.6 / 10
 
5 min Warm Up Walk
Emma Lovewell
Saturday 9/14/24 @ 3:47 PM
Difficulty: 3.76 / 10
 
15 min Climb Ride
Emma Lovewell
Friday 9/13/24 @ 8:51 PM
Difficulty: 7.71 / 10
154kj
64rpm
55%
20mph
5 min Warm Up Ride
Jess King
Friday 9/13/24 @ 8:43 PM
Difficulty: 4.68 / 10
34kj
77rpm
41%
17mph
15 min Tropical House Ride
Olivia Amato
Tuesday 9/10/24 @ 4:39 PM
Difficulty: 7.37 / 10
175kj
69rpm
55%
21mph
5 min Cool Down Walk
Olivia Amato
Monday 9/9/24 @ 4:26 PM
Difficulty: 3.51 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Monday 9/9/24 @ 4:4 PM
Difficulty: 7.17 / 10
 
20 min Walk + Run
Jess Sims
Monday 9/9/24 @ 3:43 PM
Difficulty: 6.56 / 10