dtiagoc21
Massachusetts
Total Rides: 246

Following

dtiagoc21
Massachusetts
Total Rides: 246

Following

Workouts

20 min HIIT & Hills Ride
Olivia Amato
Monday 9/23/24 @ 4:28 PM
Difficulty: 8.13 / 10
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127kj
74rpm
42%
17mph
Monday 9/23/24 @ 4:19 PM
Difficulty: NaN / 10
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26kj
82rpm
35%
15mph
5 min Upper Body Stretch
Adrian Williams
Saturday 9/21/24 @ 9:47 PM
Difficulty: 3.55 / 10
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20 min Chest & Back Strength
Adrian Williams
Saturday 9/21/24 @ 9:24 PM
Difficulty: 7.32 / 10
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Friday 9/20/24 @ 9:21 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Kendall Toole
Friday 9/20/24 @ 9:9 PM
Difficulty: 4.14 / 10
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29kj
61rpm
46%
16mph
20 min Pop Punk Ride
Olivia Amato
Friday 9/20/24 @ 8:46 PM
Difficulty: 8.06 / 10
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193kj
70rpm
50%
19mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 9/19/24 @ 4:55 PM
Difficulty: 0 / 10
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15 min Rock Ride
Camila Ramón
Thursday 9/19/24 @ 4:38 PM
Difficulty: 7.26 / 10
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101kj
76rpm
41%
17mph
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 9/19/24 @ 4:25 PM
Difficulty: 5.23 / 10
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