Workouts

5 min Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 2:15 PM
Difficulty: 6.35 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/1/23 @ 1:50 PM
Difficulty: 6.57 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Thursday 11/30/23 @ 5:27 PM
Difficulty: 3.59 / 10
 
45 min 2000s Bootcamp
Rebecca Kennedy
Thursday 11/30/23 @ 4:38 PM
Difficulty: 7.59 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/29/23 @ 5:59 PM
Difficulty: 7.02 / 10
 
Wednesday 11/29/23 @ 5:48 PM
Difficulty: NaN / 10
34kj
64rpm
45%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/29/23 @ 5:45 PM
Difficulty: 0 / 10
43kj
0rpm
0%
0mph
Tuesday 11/28/23 @ 5:21 PM
Difficulty: NaN / 10
 
Monday 11/27/23 @ 10:25 PM
Difficulty: NaN / 10
 
5 min Cool Down Run
Selena Samuela
Sunday 11/26/23 @ 5:20 PM
Difficulty: 4.52 / 10