Workouts

5 min Upper Body Stretch
Selena Samuela
Wednesday 12/27/23 @ 1:42 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 12/24/23 @ 3:32 PM
Difficulty: 0 / 10
 
30 min Metal Ride
Kendall Toole
Sunday 12/24/23 @ 2:43 PM
Difficulty: 9.1 / 10
222kj
71rpm
45%
17mph
5 min Warm Up Ride
Olivia Amato
Sunday 12/24/23 @ 2:35 PM
Difficulty: 4.91 / 10
18kj
68rpm
34%
13mph
10 min Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 9:46 PM
Difficulty: 7.49 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 12/23/23 @ 9:9 PM
Difficulty: 7.57 / 10
 
Friday 12/22/23 @ 3:22 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 8:54 PM
Difficulty: 6.81 / 10
 
15 min Pop Run
Jess Sims
Thursday 12/21/23 @ 8:35 PM
Difficulty: 6.81 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 12/21/23 @ 8:11 PM
Difficulty: 5.43 / 10
95kj
73rpm
42%
17mph