dtiagoc21
Massachusetts
Total Rides: 246

Following

dtiagoc21
Massachusetts
Total Rides: 246

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 12/30/23 @ 4:29 PM
Difficulty: 6.89 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Saturday 12/30/23 @ 4:23 PM
Difficulty: 4.62 / 10
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10 min Warm Up Run
Selena Samuela
Saturday 12/30/23 @ 4:3 PM
Difficulty: 5.28 / 10
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20 min Dance Music Ride
Leanne Hainsby
Friday 12/29/23 @ 12:45 PM
Difficulty: 7.36 / 10
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138kj
71rpm
44%
17mph
10 min Core Strength
Rebecca Kennedy
Thursday 12/28/23 @ 4:13 PM
Difficulty: 6.81 / 10
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45 min Rock Bootcamp
Selena Samuela
Thursday 12/28/23 @ 3:25 PM
Difficulty: 8.01 / 10
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5 min Warm Up Run
Selena Samuela
Thursday 12/28/23 @ 3:12 PM
Difficulty: 4.31 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/27/23 @ 6:17 PM
Difficulty: 3.08 / 10
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20 min Hip Hop Run
Jon Hosking
Wednesday 12/27/23 @ 5:56 PM
Difficulty: 7.01 / 10
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5 min Warm Up Run
Robin Arzón
Wednesday 12/27/23 @ 5:39 PM
Difficulty: 4.76 / 10
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