Workouts

5 min Warm Up Walk
Selena Samuela
Wednesday 2/7/24 @ 1:38 PM
Difficulty: 4.45 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Sunday 2/4/24 @ 4:48 PM
Difficulty: 7.55 / 10
 
5 min Warm Up Walk
Jess Sims
Sunday 2/4/24 @ 4:31 PM
Difficulty: 0 / 10
 
15 min 90s Rock Run
Jermaine Johnson
Thursday 2/1/24 @ 4:7 PM
Difficulty: 6.69 / 10
 
5 min Warm Up Walk
Jess Sims
Thursday 2/1/24 @ 4:0 PM
Difficulty: 0 / 10
 
15 min Hike
Jess Sims
Friday 1/26/24 @ 4:13 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/21/24 @ 1:48 PM
Difficulty: 3.19 / 10
 
45 min Hip Hop Ride
Kendall Toole
Sunday 1/21/24 @ 12:57 PM
Difficulty: 0 / 10
285kj
60rpm
48%
16mph
5 min Lower Body Stretch
Andy Speer
Sunday 1/21/24 @ 12:51 PM
Difficulty: 0 / 10
 
Wednesday 1/10/24 @ 11:32 AM
Difficulty: NaN / 10