dtiagoc21
Massachusetts
Total Rides: 246

Following

dtiagoc21
Massachusetts
Total Rides: 246

Following

Workouts

10 min Upper Body Strength Warm Up
Rebecca Kennedy
Sunday 9/29/24 @ 4:24 PM
Difficulty: 4.75 / 10
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20 min Hike
Olivia Amato
Sunday 9/29/24 @ 3:56 PM
Difficulty: 7.1 / 10
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5 min Warm Up Walk
Selena Samuela
Sunday 9/29/24 @ 3:48 PM
Difficulty: 3.91 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Sunday 9/29/24 @ 3:38 PM
Difficulty: 3.48 / 10
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5 min Post-Run Stretch
Jon Hosking
Tuesday 9/24/24 @ 4:57 PM
Difficulty: 3.03 / 10
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20 min Arms & Shoulders Strength
Katie Wang
Tuesday 9/24/24 @ 4:35 PM
Difficulty: 7.55 / 10
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5 min Lower Body Strength Warm Up
Rad Lopez
Tuesday 9/24/24 @ 4:29 PM
Difficulty: 4.54 / 10
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20 min HIIT & Hills Ride
Olivia Amato
Monday 9/23/24 @ 4:28 PM
Difficulty: 8.13 / 10
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127kj
74rpm
42%
17mph
Monday 9/23/24 @ 4:19 PM
Difficulty: NaN / 10
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26kj
82rpm
35%
15mph
5 min Upper Body Stretch
Adrian Williams
Saturday 9/21/24 @ 9:47 PM
Difficulty: 3.55 / 10
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